How a CBD Sleep Aid Compares to Melatonin and Other Natural Options
I have spent years watching friends and family cycle through sleep remedies the way some people rotate through coffee blends. One month it is a weighted blanket, the next it is a strict blue-light cutoff, and then a bottle of melatonin gummies appears on the nightstand. Most of these work for a week or two, then the effect fades. The body adapts, the sleep cycle drifts, and the search starts over. That pattern is why I started paying close attention to how a cbd sleep aid fi
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